Relaxation & Meditation workshop for Wellbeing & Stress Relief


Anila  has experienced working with business organisations including volunteering and Palliative care environments.  Setting up these events have been a long term goal for Anila. She planned and  managed events for stress relief workshops successfully within various organisations. During and after her training, she did placements at HR departments in Glasgow City council. Offering a 6 week program for each employee referred to her, using combinations of techniques, therapies and nutritional advice.

Whilst being a long term employee with Natwest & Royal Bank of Scotland; in 2010, Anila was allowed permission to spent time with the HR Executives in the RBS Group Head Office at Gogarburn, Edinburgh. She sought after knowledge and experience about work related stress issues; how stress management was put into practise within a global organisation. The learning experience was very insightful and resourceful.  She also did work placements with local carers groups at East Renfrewshire Council.

Anila also works with a group of experienced professional stress & holistic therapists; they each specialize in, or share in a broad range of subjects about stress; such as NLP (Neuro-Linguistic Programming) or Hypnotherapy.  The workshops are run and made to suit each environment and groups whether it is: stress at work, or personal self care.  The workshops have been very successful with positive feedback from clients, employees and carers.

If you are interested in learning about some of the techniques in more detail; we also do workshops in meditation, relaxation, nutritional advice, learn about health benefits of superfoods, flower remedies, aromatherapy, and we could tailor a talk to suit you and your organisation.

Please get in touch to find out more:

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